Back lever pulls on rings
Exercise Details
- Ratingvotes
- Belt Level(s)Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsChest , Core
- Equipment
Back lever pulls on rings Guide
Instructions
Similar to an inversion to back lever movement, except you pull back up to inversion from the back lever position and repeat for reps. Hold the back lever for a second or two before pulling back to inversion.
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