Instructions

1. Standing a couple of feet from a wall, place the back of your wrists on the wall with your fingers facing downwards
2. Keeping your arms straight, push away from the wall using your wrists
3. Straighten your wrists and push onto your knuckles
4. Lower back onto the starting position
5. Repeat for desired number of reps

Key points

• The steeper your angle the easier the push up will be
• Start at a steeper angle to get used to the exercise