Instructions

1. Start from a beast pose
   1. Hands and feet on the ground
   2. knees floating about an 1-6 inches off the ground, directly under hips
2. Rotate your trunk to the left (pointing your chest to the right), lifting your right hand off the ground
3. Point your right arm straight up into the air, maintaining your balance, hold for a breath
4. Turn back into the starting position and repeat on the left side.
5. Repeat the movements for the required number of repetitions