Bent arm tuck planche
Or frogstand with no legs
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Chest , Fingers , Front Deltoids , Hands and Wrists , Lats , Lower Back , Quadriceps , Scapular muscles , Triceps , Wrists
- EquipmentNo Equipment Needed
Bent arm tuck planche Guide
Instructions
- Starting from a squat position, position your feet and knees together so you are in a tuck
- Place your hands on the floor in front of you
- Bend your arms forward as if going into a frog stand
- Keeping your legs and feet in a tuck position, lift your upper body off the floor and balance
- Hold for the desired amount of time
Key points
- This is both a pushing and pulling movement, push away from the ground and imagine lifting your butt off the ground at the same time
- Leaning forward and pushing your fingertips into the ground will help you with balance
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