Instructions

1. Position rings at about stomach height
2. Grab the rings firmly and get into a horizontal row position, arms extended straight in front of you
3. Keeping your upper arms steady, bend your arms at the elbows and bring your hands to your head, performing a bicep curl
   1. Keep you body inline as you perform the curl
4. With control, lower your body by straightening your arms
5. Repeat the bicep curl for the desired number of reps