Chin ups with concentric hold
Exercise Details
- Ratingvotes
- Belt Level(s)Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsBack , Biceps
- Equipment
Chin ups with concentric hold Guide
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Instructions
- Hang from a bar with an inverted (supinated) grip. This is the start position.
- Pull your chin over the bar, pulling your elbows down and back
- Hold the top position for the instructed amount of time, squeezing your biceps
- Slowly lower yourself back to the start position. This is 1 rep.
- Repeat from Step 1 for instructed number of reps.
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