Instructions

1. Adjust the rings about 6 inches off the ground
2. Get into a plank position on the rings
3. Drop your knees to the ground, maintaining straight arms
4. Slowly push your hands forward, away from your body, lowering your body the further your hands move out
5. Stop when you feel your torso and arms are in a line
   1. Hold this position for a moment
6. Pull your hands back towards the starting position
7. Pause for a moment and then repeat for required reps