Dip bar knee raises


This is a great exercise for HIIT workouts and conditioning your core and scapular muscles.

Exercise Details
  • Rating
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  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt
  • Muscle Groups
    Abdominals ,   Quadriceps ,   Scapular muscles
  • Equipment
    Dip Bars

Dip bar knee raises Guide

Instructions

  1. On a set of dip bars or parallel bars, get into a support position
  2. Lift both knees up to waist level
  3. Lower your knees to straight legs
  4. Repeat for desired number of reps
    1. Each knee lift is one repetition

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