Instructions

You can perform this exercise on a set of parallel bars, dip bars, even between two sturdy surfaces such as two stools.

1. Stand between the bars and grasp the bars firmly
2. Keeping your elbows close to your sides, jump up and support your body with straight arms
3. Find your balance and control any swaying. Push your shoulders apart, extending your body upwards
4. Hold this support position for the desired amount of time
5. Lower yourself to the ground with control

Key points

• Keep your arms straight during this hold. Many ninjas start with bent arms. In order to focus on improving strength in your scapular and tricep muscles, you must keep your arms straight