Donkey Kick Inverted Burpee


Exercise Details
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Donkey Kick Inverted Burpee Guide

Instructions

  1. Start with a donkey kick to handstand
  2. Jump your hands forward and perform a push up
  3. While performing the push up, explode your hands back towards your feet
  4. This is 1 rep. Repeat from step 1 for instructed number of reps.

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