Instructions

1. Starting from a squat position, place your hands on the ground
2. Keeping your arms straight, kick off the ground with both feet
3. As you kick up, lean forward slightly onto your hands to maintain balance
4. Keep your legs in a tuck position as you kick off the ground
5. Land back onto the balls of your feet to absorb the impact
6. Repeat the kick up for the desired number of reps

Key points

• As you get comfortable with the movement, kick up higher and higher
• Keep your arms straight and locked, this will ensure an efficient transfer of power from your legs