Double leg back lever kick outs


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Blue Belt Purple Belt
  • Muscle Groups
    Core ,   Shoulders
  • Equipment
    Gymnastics rings

Double leg back lever kick outs Guide

Instructions

  1. On the rings or pull up bar, get into a pronated grip back lever tuck
  2. Kick out into a back lever, keeping your feet together
  3. Hold the back lever for a moment, and then return to the back lever tuck position
  4. Repeat the kick outs for the instructed number of reps

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