Double leg kick up handstand
Exercise Details
- Ratingvotes
- Belt Level(s)Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Fingers , Front Deltoids , Hamstrings , Hands and Wrists , Lats , Quadriceps , Scapular muscles , Shoulders , Wrists
- EquipmentNo Equipment Needed
Double leg kick up handstand Guide
Instructions
- Get into a starting position for a handstand kick up
- Place both feet together and kick up simultaneous, similar to a donkey kick motion
- Focus on kicking both feet up straight into the air vertically
- Try to hold the handstand for a moment and lower yourself down to starting position, keeping both feet together
- Repeat for desired number of repetitions
Key Points
- Leaning your shoulders forward of your wrists will help you balance as you kick up
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments