Downward dog to push up
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAnkles , Calves , Chest , Core , Hamstrings , Shoulders , Triceps
- EquipmentNo Equipment Needed
Downward dog to push up Guide
Instructions
- Start from a downward dog position, position your hands a little wider than shoulder width apart
- Simultaneously drop your hips and bend your arms, lowering your body to the ground
- Simultaneously push back up and raise your hips, back into the downward dog position
- Push your chest towards your feet, opening your shoulders
- Repeat for desired number of reps
Key points
- Keep your elbows pointed backwards when performing the push up motion
- Focus on opening your shoulders in the downward dog position, pushing your chest towards your feet
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