Downward dog to straight arm plank
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCalves , Core , Hamstrings , Scapular muscles , Shoulders
- EquipmentNo Equipment Needed
Downward dog to straight arm plank Guide
Instructions
- Start from a downward dog position, position your hands a little wider than shoulder width apart
- Keeping your arms straight, lower your hips into a plank position
- Maintain a hollow position in your core as you hold the plank
- Lift your hips up and push your chest towards your feet, back into the downward dog position
- Focus on pushing your chest towards your feet, opening your shoulders
- Repeat for desired number of reps
Key points
- Keep your elbows pointed backwards when performing the push up motion
- Focus on opening your shoulders in the downward dog position, pushing your chest towards your feet
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