Elbow plank to plank to side plank
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt
- Muscle GroupsCore , Scapular muscles , Shoulders
- EquipmentNo Equipment Needed
Elbow plank to plank to side plank Guide
Instructions
Hold each plank for the same amount of time.
- Start with the elbow plank
- Transition into the straight arm plank by lifting one side at a time, hold the straight arm plank
- Transition into the side plank, starting with one side
- Place both hands back on the ground and lower into the elbow plank once more
- Repeat the sequence with side plank on the other arm
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments