Elevated side planks
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsFront Deltoids , Obliques , Rear Deltoids , Scapular muscles , Shoulders
- Equipment
Elevated side planks Guide
Instructions
- Use a sturdy surface at about knee height
- Get into a plank position, placing your feet onto the elevated surface
- Keeping your right arm straight, slowly lift your left hand off the ground and rotate your body into a side plank
- Focus on keeping your body in line, engage your right shoulder by pressing away from the ground
- Hold for the desired time
- Repeat on the other side
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