Extended plank
The extended plank takes planking to a whole new level! This variation simply moves your hands forward of your shoulders, lowering your body towards the ground. How low can you go?
Exercise Details
- Ratingvotes
- Belt Level(s)Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Core , Lower Back
- EquipmentNo Equipment Needed
Extended plank Guide
Instructions
- Start from a straight arm plank position on the ground
- Walk your hands forward and find the maximum position where you can hold your body up
- Hold this position for as long as you can
Key points
- Aim to lower yourself so you are just above the ground!
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