Extended ring plank


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Core ,   Lower Back
  • Equipment
    Gymnastics rings

Extended ring plank Guide

Instructions

  1. Adjust the rings to about 6 inches off the ground
  2. Grasp the rings firmly and get into a ring plank position
  3. Extended your arms straight out until you are just above the ground
  4. Hold your body in line and hold the position as long as you can

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