Instructions

1. Position the rings about 12 inches off the ground
2. Position yourself between the rings about shoulder width apart
3. Place your feet on the floor straight out in front of you, legs straight
4. Support your torso on the parallettes with your arms straight
   1. position your hips so they are between your hands
5. Lower yourself down as low as you can go
   1. Keep your forearms vertical, perpendicular to the ground
6. Lift yourself back up to the starting position
7. Repeat for the desired number of repetitions

Key points

• Keep your elbows pointed backwards
• Keep your elbows close to your body, do not flare them out sideways or away from your body