Instructions

1. Place your hands on the ground, about 1 foot apart
2. Put your forearms on the ground and spread your fingers apart
3. Kick your legs up vertically above you, press down into the ground with your hands to help keep your body from falling back over your backside
4. Focus on keeping your lower body in line with your upper body
5. Hold the position for the desired amount of time

Key Points

1. Press down into the ground with your hands to help keep your body from falling back over your backside
2. Engage your shoulder muscles by pushing away from the floor
3. Tighten your core, glutes, and point your toes straight into the air to help stabilize your balance