Forward bend stretch


Exercise Details
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Forward bend stretch Guide

Instructions

  1. With your feet together, bend forward as far as possible and try to touch your toes
  2. Hold for a couple of breadths
  3. Release the tension by lifting your upper body up slightly
  4. Take a deep breadth in and stretch towards the floor once more, breathing out as you bend forward
  5. Hold for the desired amount of time
  6. Slowly roll your back upward to standing position

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