Instructions

1. Starting from a support position on the rings, Bring your knees up into a tuck position
2. Bring your head forward, bending your arms, keeping your forearms vertical
3. Raise your hips into the air, following your head, you should naturally start to rotate around your hands
4. Go with gravity and roll forward, maintaining your grip on the rings, try to keep your arms in tension, keeping your arms bent
5. Lower down to the ground or attempt to pull back up to support, similar to a half muscle up

Key Points:

• When first practicing this movement, start with the rings lower to the ground so you can catch yourself with your feet as you turn over, this will help you build confidence rotating around the rings