Freestanding handstand with wall


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Orange Belt Green Belt
  • Muscle Groups
    Core ,   Scapular muscles ,   Shoulders
  • Equipment
    A wall

Freestanding handstand with wall Guide

Instructions

Practice kicking up into a handstand about 10 inches from a wall. If you start to fall backwards you have the wall to catch yourself and retain your balance

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