Frog jumps


Exercise Details
  • Rating
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  • Belt Level(s)
    Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Ankles ,   Calves ,   Gluts ,   Hamstrings ,   Hips ,   Lower Body ,   Quadriceps
  • Equipment
    No Equipment Needed

Frog jumps Guide

Instructions

  1. Start from a sitting squat position
  2. Place your hands on the ground in front of you and get on the balls of your feet
  3. Jump forward, extending your arms out in front of you
  4. Land back on the balls of your feet and drop back into the position in Step 2 above
  5. Repeat the frog jump for the desired distance or jumps
Key points
  • Stay on the balls of your feet, try not to land flat footed or on your heels
  • You do not have to try and jump as far forward as possible, focus the jump more vertically than forward

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