Frog stand to headstand
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Neck
- EquipmentNo Equipment Needed
Frog stand to headstand Guide
Instructions
This video contains vocal instructions on performing this exercise.
Key Points:
- Support yourself on the top of your head
- Make sure your neck is aligned with your spine
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