Front lever to back lever on rings


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Back ,   Biceps ,   Chest ,   Core ,   Lats ,   Scapular muscles ,   Upper Body
  • Equipment
    Gymnastics rings

Front lever to back lever on rings Guide

Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

Key points:
  • pause at both the back lever and front lever positions
  • Keep your arms straight throughout the movement

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