Instructions

1. Hanging from a bar, pulls your legs into a tuck position
2. Keeping your arms straight, engage your scapular muscles and pull up into a front lever tuck
3. Extend one leg out straight into a single leg front lever tuck and slowly descend back down to hanging position
4. That’s 1 rep. Repeat from Step 2 for instructed number of reps.

Key Points:

• Switch legs each rep
• Engage the muscles in your core as you hold the single leg front lever eccentric movement