Instructions

1. Start from a Half L Sit position on parallettes
2. Keeping your arms straight, pull your lower body back and kick your feet straight out behind you on the floor
3. With control, bring your legs into a tuck and transition back into the Half L Sit position
4. Hold the Half L Sit for a breadth, repeat the transition to plank

Key points

• Try not to touch the ground during the transition
• Try leaning forward slightly as you transition between the L sit and plank
• Keep your arms straight throughout the movement