Half lay front lever
The half-lay is a great progression for front lever. This move may be either harder or easier than Straddle Front Lever depending on your flexibility.
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Lats
- Equipment
Half lay front lever Guide
Instructions
Perform a front lever with bent legs. Focus on aligning your upper leg with your torso, shortening the lever at your knees.
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments