Instructions

1. Hang rubber assist bands from a sturdy overhead support, like a pull up bar.
2. Place a set of parallettes underneath the bands, shoulder width apart
3. Wrap the rubber band around your waist
4. Get into a tuck planche position on the parallettes, keeping the band supporting your waist
5. Kick your legs back into a half lay position
6. Hold the position for the instructed amount of time
7. This is 1 rep. Repeat from step 4 for additional reps.

Key Points:

• Track the weight of band you are using with each workout. Work on eventually using lighter and lighter weighted bands.
• Focus your attention on your arm and shoulder positioning. Your shoulders should be forward of your wrists. The pits of your elbows should be facing forward