Instructions

In the video I am slightly at an angle, with practice you will be able to lower your planche angle and hold more horizontal to the ground.

1. Start from a Tuck Planche position
2. Keeping your legs bent, move your knees out so your upper leg is horizontal to the ground
   1. It’s okay to have your legs separated, straddling your legs will make it a little easier
   2. Focus on keeping tension in your core as you pull your legs out
   3. You will have to lean forward slightly to maintain your center of balance
3. Hold the position for the instructed amount of time

Key Points

• Focus on keeping your scapula protracted throughout the hold (spreading your shoulder blades apart
• Turn the pits of your elbows forward to further engage your biceps