Half muscle ups on rings
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt Black Belt
- Muscle GroupsBack , Core , Forearms , Scapular muscles , Triceps , Wrists
- Equipment
Half muscle ups on rings Guide
Instructions
This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.
Key points:
- Maintain tension in your arms as you descend below the rings. Keep your arms “pinched” in a bent position to help keep you from falling straight down
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