Handstand facing wall kick outs
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt
- Muscle GroupsAbdominals , Core , Fingers , Front Deltoids , Hands and Wrists , Scapular muscles , Shoulders , Wrists
- Equipment
Handstand facing wall kick outs Guide
Instructions
- Walk or cartwheel up into a wall facing handstand
- With your hands within 8 inches of the wall, kick out into a freestanding handstand and fall back into the wall as needed. If you fall towards your back, bail out to the side.
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