Handstand L holds against wall
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Front Deltoids , Quadriceps , Scapular muscles , Shoulders , Wrists
- Equipment
Handstand L holds against wall Guide
Instructions
- Face the wall and extend your leg towards the wall at about waist level
- Use your leg to gauge the distance you should your hands on the ground
- Turn around and place your hands on the ground at the appropriate spot
- Place your feet on the wall and walk your feet up to about waist level
- With your arms locked, straighten out your legs so you make an L shape
- Hold for the desired amount of time
Key points
- Focus on pushing your chest towards the wall to open up your shoulders
- Push away from the ground with your shoulders, engaging your scapular muscles
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