Instructions

1. Start from a handstand on parallettes using your method of choice (kick up, donkey kick, etc)
2. Bend your arms and begin to lower your head in front of your hands
   1. As you descend, bend your legs into a tuck
3. With control, transition into an L sit
4. Hold the L sit for instructed amount of time
5. Place your feet on the ground, this is 1 rep
6. Repeat from Step 1 for instructed number of repetitions