Instructions

1. Start from a handstand position
2. Slowly bend your legs bringing your knees towards your front side
3. Simultaneously lean your shoulders forward of your wrists and lower your legs into a tuck position
4. Try to hold the tuck handstand for as long as you can, you can also attempt to transition back into straight handstand

Key points

• Coordinating lowering your legs and moving your shoulders forward are the key points to this movement
• You will stress your front shoulder muscles and core much more with this pose
• Practice handstand negatives all the way to the ground to acclimate yourself with the body positioning