Handstand wall walks
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Arms , Core , Front Deltoids , Hamstrings , Quadriceps , Scapular muscles , Shoulders , Wrists
- Equipment
Handstand wall walks Guide
Instructions
- Get into a plank position in front of a wall
- Place your feet on the wall and walk your hands in towards the wall
- As your hands get closer to the wall, walk your feet up the wall
- Walk in as close as you feel comfortable, ultimately within 8 inches from the wall
- Walk back out to the starting position
- Repeat for desired number of reps
Key points
- Perform reps with good form, do not sag your hips
- Keep your body in line
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