Instructions

1. Position the rings above head level
2. Hang from the rings, jump or pull into an inversion position
3. Keeping your arms straight, lower your torso so it is parallel to the ground, keeping your legs pointed vertically
   1. You should be in an L shape facing upwards
4. Pull back up into inversion
5. Repeat from step 3 for desired number of reps

Key points

• Keep your arms straight, focus on “pulling” up with your core and “pushing down” with your arms
• Try to control any swinging