Headstand with wall


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Yellow Belt Orange Belt Green Belt
  • Muscle Groups
    Core ,   Neck
  • Equipment
    A wall

Headstand with wall Guide

Instructions

This video contains vocal instructions on performing this exercise.

Key Points:
  • Support yourself on the top of your head
  • Make sure your neck is aligned with your spine

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