Instructions

Set the rings about chest height. If you can perform 10-12 repetitions without issue, lower the height of the rings until you can perform about 6-8 reps.

1. Grasp the rings with a reverse grip at about shoulder width apart
2. Take a step back and lean back, hanging from the rings at an angle
3. Starting with your arms straight, pull your hands towards your shoulders, keeping your upper arms in the same position
4. With control, lower yourself back to the starting position
5. Repeat the bicep curl for the desired number of reps

Key points

• Keep your elbows high and focus on “curling” your arms through the movement
• Give your biceps a good squeeze at the top of the movement