Instructions

Set the rings at about chest height to start

1. Grasp the rings about shoulder width apart
2. Lift your arms straight out in front of you so your arms are parallel to the ground
3. Take a step back, lean into the rings so you are leaning forward
4. Keeping your upper arms parallel to the floor, lower your body, bringing your head between your elbows
5. Push back up to the starting position
6. Repeat from step 4 for desired number of reps

Key points:

• Keep your elbows forward, and the upper arms about parallel to the ground. It’s okay if the angle of the upper arm drops a bit