Hip circles stretch
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle Groups
- EquipmentNo Equipment Needed
Hip circles stretch Guide
Instructions
- Stand with your feet a little wider than shoulder width apart
- Slowly rotate your hips in a circle, keeping your legs straight
Key points
- Imagine keeping your head in the same place, rotating your hips around your body
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments