Hollow Body Hold
Hollow body holds, in my opinion, are one of the most important and effective core exercises you can do. This isometric exercise looks so simple, yet it is so effective
Exercise Details
- Rating1 votes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore
- Equipment
Hollow Body Hold Guide
Instructions
To perform a Hollow Body Hold:
- Lay on your back on the ground
- Lift your shoulder blades and upper back slightly off the ground
- Lift your feet off the ground slightly off the ground
- Straighten your arms in the air to your sides, above your body, or behind your head
- Hold this position for time
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