Hollow body toe balance
The hollow body balance pose is great for getting your body used to the “handstand feeling”. This position is basically the inverted position of a handstand. It is important to practice this pose to improve your body line and ultimately your handstand balance.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle Groups
- EquipmentNo Equipment Needed
Hollow body toe balance Guide
Instructions
- Stand straight and lift up onto your toes
- Keeping your legs straight, raise your arms straight up into the air
- Suck in your belly and focus on getting into a hollow body position with your core
- Maintain your balance and hold the position for the desired amount of time
Key points
- It’s most important to get into a hollow position with your core, if you lose your balance and fall back down to your heels that’s okay
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments