Instructions

Work with the rings at about collar bone height, this should give you enough clearance to bail safely from the back lever tuck position

1. Pull into an inversion on the rings
2. Keeping your hips in line with your hands, position your legs into a tuck
3. Slowly lower your trunk into a Back Lever tuck position and hold when your torso is parallel to the ground
4. Pull back up into an inversion to complete the repetition