Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

From an inversion position on the rings, lower yourself with control down into a front lever. The first part of the movement shown in this video illustrates the exercise. You do not have to “pull” back up for this exercise, the goal is to hold the front lever for the instructed amount of time.

After your hold, release back to the ground and dismount the rings.