Inversion to front lever pulls


Exercise Details
  • Rating
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  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Back ,   Core
  • Equipment
    Gymnastics rings

Inversion to front lever pulls Guide

Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

  1. Starting from an inversion position on the rings, lower into a front lever
  2. Briefly pause in a front lever and pull back into inversion
  3. Repeat for instructed number of repetitions

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