Instructions

1. Start from an inversion position on the rings
2. Keeping your body in-line and your arms locked, perform an Inversion to Front Lever negative/eccentric
3. Move through the front lever and continue lowering your body, when you are past the front lever position, keep your toes pointed forward and lower into a hanging L sit.
4. Hold the L sit for instructed amount of time.
5. Pull your legs into a tuck, and pull back into an inversion
6. Repeat from Step 2 for instructed number of reps