Inversion to single leg back lever pulls


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Blue Belt
  • Muscle Groups
    Chest ,   Core ,   Hamstrings ,   Scapular muscles ,   Shoulders
  • Equipment
    Gymnastics rings

Inversion to single leg back lever pulls Guide

Instructions

This video contains vocal instructions on performing this exercise.

Key Points:
  • Get the feeling for aligning your body horizontal to the ground. Use a video recording or a friend to help key your positioning.

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